Weigh In record (no journal entry) for 24 January 2023
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64 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1591 kcal
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Fat: 43.50g | Prot: 50.40g | Carbs: 197.19g.
Breakfast: Mr. Bread Roti Tawar Kupas , Telur Dadar atau Telur Orak-Arik , Blue Band Mentega. Lunch: Emping Melinjo, Tumis Labu Siam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Emping Melinjo, Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, Pepaya, Nanas. more...
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Losing 0.9 kg a Week
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lindahumairah's Weight History
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