Weigh In record (no journal entry) for 24 January 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1270 kcal
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Fat: 72.87g | Prot: 63.27g | Carbs: 99.17g.
Breakfast: Кофе, Гречка Отварная, Язык Говяжий Отварной, Помидоры, Желтый Сладкий Перец. Dinner: Сметана , Творог 18%. more...
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Losing 2.1 kg a Week
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mira anidor's Weight History
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