Weigh In record (no journal entry) for 24 January 2023
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1801 kcal
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Fat: 63.22g | Prot: 64.76g | Carbs: 249.05g.
Breakfast: Saus Keju, Roti Goreng, Pisang, Sari Roti Dorayaki Custard Coklat, Sushi dengan Sayuran dan Seafood. Lunch: Bango Kecap Manis, Uleg Sambal Pedas, Sayur Asem, Mentimun (dengan Kulit), Selada, Tempe Goreng, Empal Daging, Nasi Putih, Bakso Daging Sapi, Sambal Goreng, Mie Sedaap Mie Goreng. Dinner: Nutrijell Agar-Agar, Jeruk, Tumis Kangkung, Tahu Goreng. more...
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Losing 0.7 kg a Week
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jeuissante's Weight History
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