Weigh In record (no journal entry) for 24 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1315 kcal
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Fat: 36.84g | Prot: 52.22g | Carbs: 193.52g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Buncis, Tempe Orek Secuil, Nasi Nasi Putih Setengah. Snacks/Other: Cilok, J.CO Donat, Pir Asia, Flimty Flimty. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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