Weigh In record (no journal entry) for 24 January 2023
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71.8 kg
Lost so far: 16.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1264 kcal
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Fat: 32.44g | Prot: 105.98g | Carbs: 134.46g.
Breakfast: Telur, Putih Telur, Apel Granny Smith, Greenfields UHT Hi-Calcium Low Fat, Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Apel Granny Smith, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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