Weigh In record (no journal entry) for 24 January 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1930 kcal
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Fat: 47.18g | Prot: 199.36g | Carbs: 161.88g.
Breakfast: Biokul Yogurt Plain, Kiwi Fruit, Muscle First Pro Isolate, Quaker Rolled Oats, Blue Diamond Almond Breeze Original. Lunch: Sari Roti Roti Tawar (2), Muscle First Pro Isolate, Blue Diamond Almond Breeze Original, Egg. Dinner: Mayo Mushroom Sauce, Butter , Chicken Breast. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Muscle First Pro Isolate. more...
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Losing 1.1 kg a Week
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