Jeh Fadah's Journal, 23 Jan 23

Jeh Fadah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2023

99 kg Lost so far: 3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

828 kcal

Fat: 45.20g | Prot: 36.97g | Carbs: 70.46g. Breakfast: Hortifruti Mamão Papaia. Lunch: Ovo Frito sem Gordura, Aurora Linguiça Churrasco, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Tirolez Requeijão Light , Perdigão Mortadela, Seven Boys Pao de Forma de Leite. more...

312 kcal

Exercise: Trampolining - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeh Fadah's Weight History

View Complete History

Jeh Fadah's Journal, 23 Jan 23

Submit a Comment

Jeh Fadah's Weight History