Weigh In record (no journal entry) for 23 January 2023
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1060 kcal
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Fat: 50.62g | Prot: 26.85g | Carbs: 132.32g.
Breakfast: Banana Nanica. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada, Zilio Farofa Caseira , Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego , Queijo Minas. Snacks/Other: Pipoca Branca (em Óleo), Jandira Castanha do Pará, Maçã. more...
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2463 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Adrianamagalhaes1's Weight History
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