Weigh In record (no journal entry) for 24 January 2023
|
79.3 kg
Lost so far: 7.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
979 kcal
|
Fat: 48.90g | Prot: 34.21g | Carbs: 96.20g.
Lunch: KFC Dada Ayam, Red Kidney Beans (Without Salt, Cooked, Boiled), Boiled Potato, Sasa Saus Tomat. Dinner: Mie Gacoan Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Orange. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|