Weigh In record (no journal entry) for 23 January 2023
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2282 kcal
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Fat: 82.29g | Prot: 206.98g | Carbs: 179.40g.
Breakfast: American Force Súper Whey , Tostadas de Pan Integral, Mani King Pasta de Maní, Banana. Lunch: Morixe Avena Instantánea , Pasta de Maní, La Serenísima Ricotta Magra, Arándanos. Dinner: Mani King Pasta de Maní, Banana, American Force Súper Whey , Super Pancho, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Huevo Revuelto, Monster Energy, La Casona Fiambre de Pollo Light. more...
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2922 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Eduard2133's Weight History
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