Weigh In record (no journal entry) for 23 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1053 kcal
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Fat: 37.66g | Prot: 42.26g | Carbs: 141.12g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Ovo Frito sem Gordura, Catupiry Requeijão Cremoso Light. Lunch: Lacta Bis Xtra (45g), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carioca Feijão Cozido, Beterraba Cozida, Milho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Aveia, Banana Nanica. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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melinapedroso17's Weight History
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