Weigh In record (no journal entry) for 23 January 2023
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56.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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504 kcal
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Fat: 7.68g | Prot: 63.35g | Carbs: 44.54g.
Breakfast: Kaffee. Lunch: Kohlrabi. Dinner: Frühlingszwiebeln, Cocktailtomaten, Essig, Metzgerfrisch Hähnchenbrust. Snacks/Other: Blaubeeren, RUF Feine Speisestärke , More Nutrition Chunky Flavour Vollmilch Schokolade, Ei, Ja! Skyr Natur. more...
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1649 kcal
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Exercise:
Hula Hoop - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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jmkoller1204's Weight History
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