Weigh In record (no journal entry) for 23 January 2023
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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884 kcal
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Fat: 40.35g | Prot: 39.09g | Carbs: 91.50g.
Breakfast: Semmel, Gartenkrone Cornichons, Äpfel, Aldi Bio Joghurt Pur, Kaffee. Dinner: K-Classic Dressing Sylter Art, Nautica Edle Matjesfilets Nordische Art. more...
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Gaining 0.2 kg a Week
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Gaensebluhme's Weight History
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