Weigh In record (no journal entry) for 23 January 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1205 kcal
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Fat: 53.67g | Prot: 75.01g | Carbs: 108.08g.
Breakfast: Hovis Hearty Oats Bread, Hovis Hearty Oats Bread. Lunch: Tomatoes, Sweet Cucumber Pickle (Low Sodium) , Lettuce, Apetina Classic Feta Cubes in Brine, Egg, John West Tuna Chunks in Brine (56g). Dinner: Tesco Finest Roast Beef Gravy, Turkey Breast Meat , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Plain Dumpling. Snacks/Other: Mayonnaise , Boiled Egg, Egg, Apples . more...
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Losing 2.0 kg a Week
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