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View Diet Calendar, 23 January 2023:
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1259 kcal
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Fat: 31.74g | Prot: 88.87g | Carbs: 153.39g.
Breakfast: Carrefour Uva sem Sementes, Maçã. Lunch: Picanha sem Gordura, Músculo Bovino Cozido, Feijão Carioca Cozido, Camil Arroz Parboilizado. Dinner: Sadia Moela de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Santa Helena Paçoquita (15g), Visconti Pão de Forma Integral, Ovo Frito, Italac Leite em Pó Integral. more...
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2896 kcal
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Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Tata Ruiva's Weight History
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