|
SG
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2926 kcal
|
Fat: 104.86g | Prot: 227.62g | Carbs: 279.58g.
Breakfast: Mangos, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Schwarzwaldhof Schwarzwälder Landjäger, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Snack Time Salat-Menü Pasta-Salat mit Thunfisch. Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenkochschinken. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Banane, Milka Vollmilchschokolade, Tic Tac Apple Mix, REWE Bio Snackmöhren. more...
|
|
2021 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|