Weigh In record (no journal entry) for 23 January 2023
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1819 kcal
|
Fat: 82.95g | Prot: 71.02g | Carbs: 197.01g.
Breakfast: Géramont Le Snack , Honig, Spitzpaprika, K-Classic Sandwich Toast Vollkorn, Rama Margarine, K-Classic Milch 1,5% , Zimbo Schinken Zwiebelmettwurst, Zitronensaft, Kaffee, Chavroux Ziegenfrischkäse . Lunch: K-Classic Milch 1,5% , Kaffee, K-Classic Sandwich Toast Vollkorn, Heinz Tomato Ketchup Light, Ja! Schinkenwurst, Zimbo Zwiebelmettwurst , Homann Hamburger Sauce. Dinner: Möhren, Spitzpaprika, Knorr Salatkrönung Würzige Gartenkräuter, Altapharma Heiße Zitrone, Gurke (mit Schale). Snacks/Other: Lorenz Saltletts, Milram Sour Cream, MAOAM Kaubonbon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|