Weigh In record (no journal entry) for 23 January 2023
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92.5 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1299 kcal
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Fat: 47.89g | Prot: 49.15g | Carbs: 166.74g.
Breakfast: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. Lunch: Lorenz Salzstangen, Äpfel, Milbona Fettarmer Kefir Mild, Chia-Samen, Kölln Haferflocken. Dinner: Satori Frühlingsrollen, Gekochtes Ei. Snacks/Other: Pringles Classic Paprika. more...
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Losing 1.0 kg a Week
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