Weigh In record (no journal entry) for 23 January 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1715 kcal
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Fat: 100.88g | Prot: 127.57g | Carbs: 67.53g.
Breakfast: Aviação Manteiga com Sal, Italac Queijo Mussarela, Mococa Creme de Leite Leve, Ovo. Lunch: Couve-Flor Gratinada, Azeite de Oliva, Spoleto Tomate, Vale Fértil Azeitonas Verdes Fatiadas, Subway Cebola, Sadia Presunto Fatiado, Tirolez Requeijão Cremoso, Ovo Mexido. Dinner: Subway Cebola, Tomates Vermelhos, Perdigão Linguiça Calabresa Defumada, Pernil Cozido. more...
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Gaining 0.2 kg a Week
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Isa Nogueira's Weight History
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