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Big gain after a week of partying in Denver plus 2 days of no workouts and poor food choices upon return home. I am going to have to work hard just to get back where I was, let alone start losing again.
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104.1 kg
Lost so far: 30.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1015 kcal
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Fat: 31.59g | Prot: 28.29g | Carbs: 172.14g.
Breakfast: Pineapple , Blueberries , Raspberries , Clementines , Pink Lady Apples. Lunch: Quinoa Tofu Chili, Baby Spinach, Violife Just Like Cheddar Shreds. Dinner: Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Banana, Bananas, Clementines , Pineapple , Clif Bar Mini - Chocolate Chip. more...
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Gaining 1.8 kg a Week
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 Comments
you lost 68 pounds so far. you know how to do "it"
23 Jan 23 by member: sugarplum_
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23 Jan 23 by member: Benicia Gal
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You can do it 🙂, You got this. You weighed, you acknowledged and now comes the determination.
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You've got this, it'll be gone in no time.
23 Jan 23 by member: shirfleur 1
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It happens. I am struggling too. Woe are us. LOL.
23 Jan 23 by member: -MorticiaAddams
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You can do it, Denver does that to you ;-)
23 Jan 23 by member: EmilyD1037
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You've got this!! a lot of us feel the same right now. 💕✨️
23 Jan 23 by member: JC_suburbangothcatmom
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steresem's Weight History
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