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Kalo WO tiap hari apa gak apa2 ya?
saya tiap Hari latihan beban pke dumbell 40 menit + cardio 45 menit..
View Diet Calendar, 23 January 2023:
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1550 kcal
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Fat: 48.96g | Prot: 71.47g | Carbs: 192.75g.
Breakfast: Pepaya. Lunch: Tumis Oncom, Martabak Telur, Pepes Tahu, Granola Addict Regular Rolled Oat, Tumis Kangkung. Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Tomat Merah, Mentimun (dengan Kulit), Tahu, Granola Addict Regular Rolled Oat. Snacks/Other: Garuda Crunchy Potato, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Martabak Telur. more...
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1988 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Na Nur Asyidah's Weight History
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