Weigh In record (no journal entry) for 23 January 2023
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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801 kcal
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Fat: 27.69g | Prot: 55.06g | Carbs: 88.85g.
Breakfast: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Coffee. Lunch: D'Italiano White Bread, Salmon. Dinner: Shepherd's Pie with Beef. Snacks/Other: Low Fat Greek Yogurt. more...
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Gaining 2.4 kg a Week
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darioagnolin's Weight History
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