Weigh In record (no journal entry) for 23 January 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1116 kcal
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Fat: 51.47g | Prot: 64.36g | Carbs: 113.45g.
Breakfast: La Banderita Carb Counter Street Taco, Egg, Fried Egg , Coffee. Lunch: Great Value Sourdough Bread, Turkey Breast Meat , Sargento Deli Style Sliced Provolone Cheese. Dinner: Marketside Caesar Chopped Salad Kit, Rozzano Spinach and Cheese Ravioli. Snacks/Other: Quaker Instant Oatmeal - Regular, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Losing 5.7 kg a Week
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trailrunner50's Weight History
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