Weigh In record (no journal entry) for 23 January 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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893 kcal
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Fat: 25.27g | Prot: 66.12g | Carbs: 108.21g.
Lunch: Garam, Tahu Kukus, Brokoli, Tempe Rebus, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Yakult Yakult, Singkong, Tahu Goreng, Tempe Goreng, Flimty Flimty Blackcurrant. more...
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Losing 3.9 kg a Week
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lutfizulf's Weight History
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