Weigh In record (no journal entry) for 24 April 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 129.12g | Prot: 145.39g | Carbs: 220.34g.
Breakfast: saputo 4 fromaggio, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic Quick Cook Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Chinese Broccoli (Cooked). Dinner: White Rice, Pork Chitterlings, Fresh Bacon or Side Pork, Beef Brisket. Snacks/Other: White Cake (with Coconut Frosting). more...
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2661 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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