Weigh In record (no journal entry) for 23 January 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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427 kcal
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Fat: 23.34g | Prot: 17.88g | Carbs: 32.89g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Spoleto Azeite, Fazenda Bela Vista Queijo Minas Frescal, Queijo Minas, Nutrella Pão de Forma Integral 7 Grãos. more...
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Losing 0.1 kg a Week
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carla Consuelo7's Weight History
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