Weigh In record (no journal entry) for 23 January 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1996 kcal
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Fat: 56.74g | Prot: 130.16g | Carbs: 235.34g.
Breakfast: Canela, Maçã, Banana-Maçã, Omelete ou Ovos Mexidos. Lunch: Renata Macarrão Fidelinho 10, Arroz Branco (Cozido), Bife de Carne de Vaca, Feijão Preto Cozido. Snacks/Other: Natural Life Granola Tradicional, Natural Life Farelo de Aveia, Italac Leite Integral, Power One Pasta de Amendoim Integral, Banana-Maçã, Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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claitoncpa's Weight History
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