Weigh In record (no journal entry) for 23 January 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1157 kcal
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Fat: 38.06g | Prot: 66.87g | Carbs: 140.52g.
Breakfast: Telur Rebus, OT Vita Pudding , Ayam Goreng. Dinner: Sambal Goreng, Bakpia, Kurma, Dada Ayam, Tahu Goreng. Snacks/Other: Buah Pir, Nasi Tiwul. more...
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Losing 0.2 kg a Week
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juju aulia's Weight History
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