Weigh In record (no journal entry) for 23 January 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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597 kcal
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Fat: 41.37g | Prot: 32.08g | Carbs: 22.98g.
Breakfast: Café con Leche, Tortilla Francesa. Lunch: Hacendado Yogur Griego Natural, Queso Parmesano (Rallado), Tortilla Francesa, Cebolla Frita. more...
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Gaining 2.8 kg a Week
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MROSAGUEMAR's Weight History
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