Weigh In record (no journal entry) for 23 January 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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893 kcal
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Fat: 27.80g | Prot: 28.36g | Carbs: 136.00g.
Breakfast: Equal Sticks, Pick n Pay Low Fat Long Life Milk, Kellogg's All Bran Flakes, Coffee (Instant Powder), Canderel Sweetener Tablets, Pick n Pay Low Fat Long Life Milk. Lunch: Cherry Tomatoes, Fish Fingers. Snacks/Other: Doughnut, Fanta Orange, Muffin. more...
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Gaining 0.4 kg a Week
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Skinny4sure's Weight History
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