Weigh In record (no journal entry) for 23 January 2023
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3689 kcal
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Fat: 179.46g | Prot: 106.52g | Carbs: 360.21g.
Breakfast: Sausage and Cheese On English Muffin, Tim Hortons Blueberry Muffin, Tim Hortons French Vanilla Cappuccino (Small). Lunch: Bananas , Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. Dinner: Smucker's Pure Strawberry Jam, Becel Margarine, Wonder Texas Toast, President's Choice Free from Bacon, Fried Egg without Fat. Snacks/Other: Kinder Chocolate Bar, Whiskey, Smartfood White Cheddar Popcorn, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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