Weigh In record (no journal entry) for 07 January 2023
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58.6 kg
Lost so far: 13.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1210 kcal
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Fat: 29.83g | Prot: 158.14g | Carbs: 83.99g.
Breakfast: 義美 無加糖元氣豆奶, 萬正生技 食在輕鬆低碳蛋白飲. Lunch: 芭樂, 小番茄（葡萄形狀）, 全家 猴頭菇, 全聯 法國黃豆水豆腐, 義美 無加糖黑豆奶, 萬正生技 食在輕鬆低碳蛋白飲. Dinner: 萬正生技 低碳蛋白飲. Snacks/Other: 全聯 巧克力捲. more...
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Gaining 13.3 kg a Week
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tomato77326's Weight History
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