Weigh In record (no journal entry) for 23 January 2023
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2373 kcal
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Fat: 126.70g | Prot: 81.40g | Carbs: 217.76g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Atria Italiansalaatti, Feelia Kebabkiusaus, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Dinner: Pirkka Meetvursti, Sämpylä, Oivariini Oivariini, Ruisleipä, Pasteija. Snacks/Other: Fast Sports Nutrition Heraproteiinijauhe. more...
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2728 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lucky_Rabbit17's Weight History
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