Weigh In record (no journal entry) for 23 January 2023
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1272 kcal
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Fat: 91.07g | Prot: 77.17g | Carbs: 20.44g.
Breakfast: Красные Помидоры, Ветчина Куриная, Жареное Яйцо, Chikalab Chikapie Кокос, Мясновъ Паштет Фермерский из Говяжьей Печени, Мясновъ Сосиски Царские. Lunch: Chikalab Chikapie Арахис с Начинкой. more...
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Losing 5.6 kg a Week
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Anka- srilanka's Weight History
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