Weigh In record (no journal entry) for 23 January 2023
|
81.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
329 kcal
|
Fat: 9.59g | Prot: 38.72g | Carbs: 20.64g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Помидоры, Приготовленный Яичный Белок, Илья Муромец Баклажаны по-Корейски , Печень Куриная Жареная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиана Морева's Weight History
|