Weigh In record (no journal entry) for 23 January 2023
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1288 kcal
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Fat: 41.65g | Prot: 97.66g | Carbs: 128.23g.
Breakfast: Oeuf, Yoplait Skyr Nature, Bjorg Flocons D'Avoine Complets Bio, Pommes Delicieuses Dorées. Lunch: Oranges, Saupiquet Filets de Maquereaux Grillés Natures, Carottes, Choux Blanc, Florette Chou Rouge, Mont Asie Sauce d'huitres. Dinner: Gayelord Hauser Carré Transit, Monique Ranou Jambon Supérieur sans Couenne , Oeuf, Jean Brunet Pâté de Canard à l'armagnac, Lidl Pain Complet, Fresh Truite Fumée , Freshona Melange Vapeur Légumes Verts, U Jambon Serrano, Hikari Miso Soupe Miso Tofu. Snacks/Other: Jeff de Bruges Pâte de Fruits. more...
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Losing 0.6 kg a Week
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