emeererye's Journal, 23 Jan 23


View Diet Calendar, 23 January 2023:
1239 kcal Fat: 46.06g | Prot: 52.51g | Carbs: 149.13g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Soto Ayam. Dinner: Nasi Putih, Telur Ceplok. Snacks/Other: Kue Nastar. more...
1458 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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