Weigh In record (no journal entry) for 23 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1597 kcal
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Fat: 47.58g | Prot: 94.44g | Carbs: 196.23g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: KitKat Kitkat, Tortellini di Carne, Prosciutto Crudo, Pane Comune. Dinner: Carne di Coniglio. Snacks/Other: Realforno Amaretti Morbidi, Banana, Mandarino. more...
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Gaining 3.1 kg a Week
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