Weigh In record (no journal entry) for 23 January 2023
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74.3 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2076 kcal
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Fat: 111.77g | Prot: 116.94g | Carbs: 147.71g.
Breakfast: Bauli Pandoro. Lunch: Arrosto di Manzo (Mangiata solo Parte Magra), Banana, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Bibanesi Bibanesi , Conad Pecorino Sardo, La Bottega del Gusto Salame Felino IGP, Burro, Baule Volante Polenta Taragna Istantanea, Conad Scamorza Affumicata. Snacks/Other: Zucchero, Zucchero. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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