Weigh In record (no journal entry) for 23 January 2023
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1017 kcal
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Fat: 31.95g | Prot: 32.52g | Carbs: 160.46g.
Breakfast: McDonald's Choco Top, Tempe Goreng, Nasi Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Rujak, Jeruk, Pisang. more...
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1650 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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halimahsar1's Weight History
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