Weigh In record (no journal entry) for 23 January 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
177 kcal
|
Fat: 7.77g | Prot: 2.76g | Carbs: 25.37g.
Breakfast: Хлеб Цельнозерновой, Волжаночка Масло Сливочное, Кофе с Молоком и Сахаром. more...
|
Gaining 2.1 kg a Week
|
|
|