Weigh In record (no journal entry) for 23 January 2023
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1696 kcal
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Fat: 70.55g | Prot: 85.08g | Carbs: 192.68g.
Lunch: Extra Virgin Olive Oil, Carrots, Tomatoes, Hataku. Dinner: Tomatoes, Carrots, Cooked Carrots, Beef (Lean and Fat Eaten), Hataku. Snacks/Other: Banana, VECTORLABS Whey Protein. more...
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3271 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pauldub91's Weight History
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