Weigh In record (no journal entry) for 24 April 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 58.28g | Prot: 109.30g | Carbs: 450.40g.
Breakfast: Big Apple Bagels Cinnamon Sugar Bagel, Coffee, General Mills Multigrain Cheerios + Ancient Grains, Fiber One Protein Cereal Maple Brown Sugar, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks Refreshers Blueberry Acai, Baby Carrots, Celery, Radishes, Bananas, Clementines. Dinner: Starbucks Refreshers Raspberry Pomegranate, Yoplait Greek 100 Yogurt - Apple Pie, Quaker Natural Granola - Oats, Honey & Almonds, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Coffee, V8 V-Fusion Energy Orange Pineapple, Coffee. more...
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3117 kcal
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Exercise:
Packing/unpacking boxes, light to moderate effort - 5 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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