|
😏 Monthly bloat, no wonder I've been craving everything!
|
66.6 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1024 kcal
|
Fat: 44.20g | Prot: 54.49g | Carbs: 93.69g.
Breakfast: Nescafe Ricoffy, Parmalat Full Cream Milk, Dew Fresh Low Fat UHT Milk. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Nando's Peri-Peri Sauce Hot, President Feta with Black Pepper, Tomatoes, Cucumber (with Peel) , Sea Harvest Fish Friday . Snacks/Other: Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|