體重46.9 體脂肪率30.6 內臟脂肪4 骨骼筋率26.9 基礎代謝1074 bmi21.4
|
46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1567 kcal
|
Fat: 68.98g | Prot: 85.14g | Carbs: 158.91g.
Breakfast: 煎雞蛋, 早安美芝城 蘿蔔糕. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 烘焙客 杏仁餅. Dinner: 7-11 薯泥鮮蔬蛋沙拉, 21Plus 香草烤雞腿時蔬餐. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|