Weigh In record (no journal entry) for 23 January 2023
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80 kg
Lost so far: 7.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1171 kcal
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Fat: 47.99g | Prot: 49.10g | Carbs: 127.83g.
Breakfast: Potato French Fries. Lunch: Sesame Oil , Orange, Finna Sambal Bawang, Soft Silken Tofu, Cooked Egg White, White Rice. Dinner: KFC Dada Ayam. Snacks/Other: Candy, Kanzler Singles Original, Sari Roti Sandwich Krim Keju. more...
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2041 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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