Weigh In record (no journal entry) for 22 January 2023
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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844 kcal
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Fat: 33.94g | Prot: 23.08g | Carbs: 113.36g.
Breakfast: Kaffee, Aldi Milch 3,5%, Obstsalat, Kölln Haferflocken. Lunch: Bäcker Bachmeier Käsekuchen Mandarine. Dinner: Allos Linsen Aufstrich Rot , Alnatura Knäckebrot Roggen & Dinkel. Snacks/Other: Ananas. more...
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steady weight
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Ringli71's Weight History
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