Weigh In record (no journal entry) for 22 January 2023
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136.2 kg
Lost so far: 26.7 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1187 kcal
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Fat: 92.42g | Prot: 73.13g | Carbs: 15.32g.
Lunch: Azeite de Oliva Extra-Virgem, Picanha Suina, Tomates, Azeite de Oliva Extra-Virgem, Couve-Flor. Dinner: Tomates, Banha de Porco, Ovo. more...
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Losing 0.9 kg a Week
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Chris Zaneli's Weight History
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