Weigh In record (no journal entry) for 22 January 2023
|
108.5 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1082 kcal
|
Fat: 48.29g | Prot: 40.07g | Carbs: 124.86g.
Breakfast: Vegan Soda bread, Morningstar Farms Veggie Breakfast Bacon Strips, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Decaffeinated Coffee. Lunch: Valued Naturals Dried Pitted Dates, Wild Oats Organic Unsweetened Flake Coconut , Quaker Rice Cakes - Lightly Salted. Dinner: Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Olive Oil Mayonnaise Dressing, Calavo Avocado, Signature Select 100% Whole Wheat Hamburger Buns, Alpha Foods Plant-Protein Crispy Chik'n Patties, Asparagus . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty8314's Weight History
|