Weigh In record (no journal entry) for 22 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3052 kcal
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Fat: 113.28g | Prot: 172.59g | Carbs: 340.10g.
Breakfast: Pan Dulce, Donas Glaseadas con Azúcar o Chocolate, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Frijoles Negros, Huevo Frito. Dinner: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína (330ml), MDN Olimpo Zeus 100% Whey, MDN Olimpo Zeus 100% Whey, Pan Dulce. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Hojaldra, Dolores Atún en Agua, Pizza de Queso con Verduras. more...
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3498 kcal
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Exercise:
Watching TV/Computer - 6 hours, Weight Training (moderate) - 30 minutes, Aerobics - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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